Many people often love the tart flavor of lemon juice in their dishes. But have you ever wondered if lemon juice was healthy and if it is, how can you put it to better use? Yes, it is healthy. There are enormous benefits of lemon juice and water in your everyday life. You simply need to arm yourself with the truth about drinking lemon water. The tart taste of a lemon comes from citric acid. Lemon juice contains about 5% citric acid. Lemon is a rich source of Vitamin C. It also contains vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Most people…

What are the Amazing Benefits of Black Strap Molasses? Blackstrap molasses has many amazing benefits. It is one of the most valuable health foods we have today. Molasses comes from the Latin word “melaceres” which, by definition, means honey like. Molasses was the sweetener of choice during colonial times as it was less costly than other sweeteners. Some historians believe that the Molasses Act of 1733 passed by England was the catalyst to colonial unrest and dissatisfaction. England, by placing a tariff, hoped to discourage trade with the West Indies. In the mid-twentieth century it became a popular item with the health food movement. Blackstrap molasses is made by boiling…