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The Health Benefits of Hot and Cold Treatments
Have you ever had a sprain or strain? It can be very debilitating. Hot and cold treatments have many health benefits for these conditions. Statistics show that about 25,000 workers sprain an ankle every day and that Around 628,000 sprains happen each year especially in the workplace. This treatment is a powerful circulatory stimulant that brings healing properties to painful areas such as edema. Edema is swelling in parts of your body because of fluid trapped in your tissues. Legs, ankles, and feet often manifest edema. The contrast bath will enhance blood flow to areas of the body that are lacking oxygen and/or nutrients. The hot water relaxes the muscles…
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Simple & Healthy Vegan Enchiladas by the Blueprint
Simple & Healthy Vegan Enchiladas by the Blueprint are easy and super delicious to make. The enchiladas are stuffed with beans and mixed with pourable cheese sauce that is bursting with flavor making it both nutritious and very satisfying. They make a great healthy family dinner the whole family can enjoy! Ingredients Directions In a medium- sized pot, heat up 1-2 cans of Bush’s Best Pinto & Great Northern Mixed Beans. Cook for 5-6 minutes or until heated through. Drain most of the bean liquid -leaving a little. Prior to heating up the beans make your Simple & Healthy pourable cheese, or you can also use shredded vegan cheese. Pour…
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Emergency Natural Remedies for the Medicine Cabinet
Emergency natural remedies for the medicine cabinet. Simple, natural items to keep around the house to use for emergencies. HERBAL FIRST AID KIT FOODS TO ALWAYS KEEP ON HAND WHAT TO DO FOR THE FOLLOWING EMERGENCY SITUATIONS PLACES TO ORDER HERBS In Bulk Ameriherb: 1-800-267-6141 (Ask for their catalog) Here is another Herb Co. to order herbs in bulk …Ask them for a catalog as well… San Francisco Herb Co. 1-800-227-4530 www.sfherb.com Vitacost https://www.vitacost.com/–This is where I order most of my bottled vitamins, herbs, supplements, Flax-seed Oil by Barlean’s, Netty Pot and many other items. Phone #: 1-800-381-0759. A place to purchase PURE PINE SAP and Pine salve called…
