Simple & Healthy Vegan Spaghetti by the Blueprint

Our whole family likes Simple & Healthy Vegan Spaghetti. We just like it differently. I prefer penne noodles, while my wife prefers spaghetti noodles. The sauce stays the same. I also like to add Vegan Parmesan cheese while eating. We usually toast some bread and rub a clove of fresh garlic on it to go with the spaghetti.

Bonus Tip

*** When my sons make Simple & Healthy Vegan Spaghetti they are usually in a hurry. They take a short cut and don’t actually cook the sauce first. They just mix everything with the hot noodles, heat for a few minutes and eat. It tastes fine that way, but I prefer the taste of the sauce better when simmered. ***

Ingredients

• 1-15 oz can tomato sauce
• 1- 8 oz can tomato sauce
• 1- 6 oz can of tomato paste
• 1- 8 oz whole wheat spaghetti noodles (½ of a 16 oz box)
• 1- 4 oz vegan beef flavor crumbles (ex. Gardein Plant-Based Vegan Ultimate Beefless Crumbles)
• 2 Tbsp. Italian spice or oregano
• 1 Tbsp. basil, Himalayan salt, garlic and onion powder

Directions

Mix the two cans of sauce and one can of paste with the veggie meat and spices.

Bring to a slight boil and then simmer on low while the noodles cook.

Bring a large pot of water to a boil and then add the noodles.

Cook the noodles per directions on the box (approximately 11-13 minutes).

Drain noodles and stir in sauce.

Serve and eat.

Bible Quotes

Isaiah 33:16 

He shall dwell on high: his place of defence shall be the munitions of rocks: bread shall be given him; his waters shall be sure.

Spirit of Prophecy Quotes (Ellen White)

…Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health.  {MH 127.1} (Ellen White, Ministry of Healing, page 127, paragraph 1).

BOOK ABBREVIATIONS by Ellen G. White (See EGW Abbreviations tab under the FAQ menu for a full list)

Disclaimer

Only a physician can diagnose, treat, and prescribe for illness and disease. Living by the Blueprint neither diagnoses nor treats disease. We have provided this material as public information to explore the outcomes of natural remedies. Because of certain laws and restrictions, we must tell you that the information provided is not to diagnose, claim to prevent, mitigate, or cure such conditions. If you are ill, have any disease, are pregnant, or are trying to improve your health, we must tell you to consult a medical doctor for medical advice, treatment, and services.

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