Simple & Healthy Vegan Enchiladas by the Blueprint

Simple & Healthy Vegan Enchiladas by the Blueprint are easy and super delicious to make. The enchiladas are stuffed with beans and mixed with pourable cheese sauce that is bursting with flavor making it both nutritious and very satisfying. They make a great healthy family dinner the whole family can enjoy!

Ingredients

• 2-3 cans of mixed beans (or any bean you have) black beans, pinto beans, northern beans, etc.
• Whole Grain Tortillas
• 1 10oz. can of Medium Enchilada sauce mixed with 1 8oz. can of tomato sauce
• Black Olives
• 1 bell pepper
• Vegan Cheese

Directions

In a medium- sized pot, heat up 1-2 cans of Bush’s Best Pinto & Great Northern Mixed Beans.  Cook for 5-6 minutes or until heated through. Drain most of the bean liquid -leaving a little. Prior to heating up the beans make your Simple & Healthy pourable cheese, or you can also use shredded vegan cheese.

Pour some of the cheese mixture into beans. *If you’re using store bought vegan shredded cheese, mix some of it with the beans gradually stirring until the cheese melts.

Scoop out roughly a 1/2 cup bean/cheese mixture and place it down the center of each tortilla. Roll it up tightly, and place seam-side down in the prepared baking dish. I line mine with parchment paper, or you can also place some of the sauce on the bottom, so it doesn’t stick.

Top with enchilada sauce or tomato sauce along with the rest of the pourable vegan cheese that you made or vegan shredded cheese. *If  you want the enchilada sauce to be thicker, add one small can of tomato paste to the enchiladas sauce instead of the 8oz. can of tomato sauce.  I just pour the sauce in a measuring cup with the tomato paste and stir. Then drizzle it over the tortillas making sure each tortilla is covered with enchiladas sauce. Place cut bell peppers of different color on top and garnish with sliced black olives. *My husband loves onions, and will sometimes add them to the recipe.

Bake, uncovered, at 350° for 15 minutes or until heated through. Yield: 6 enchiladas if using large tortillas.

Bible Quotes

Ecclesiastes 3:13

And also that every man should eat and drink, and enjoy the good of all his labour, it is the gift of God.

Spirit of Prophecy Quotes (Ellen White)

In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. “Behold,” He said, “I have given you every herb yielding seed, . . . and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.” Genesis 1:29, A.R.V. Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also “the herb of the field.” Genesis 3:18. {CD 81.1} (Ellen White, Counsels on Diet and Foods, page 81, paragraph 1)

BOOK ABBREVIATIONS by Ellen G. White (See EGW Abbreviations tab under the FAQ menu for a full list)

Disclaimer

Only a physician can diagnose, treat, and prescribe for illness and disease. Living by the Blueprint neither diagnoses nor treats disease. We have provided this material as public information to explore the outcomes of natural remedies. Because of certain laws and restrictions, we must tell you that the information provided is not to diagnose, claim to prevent, mitigate, or cure such conditions. If you are ill, have any disease, are pregnant, or are trying to improve your health, we must tell you to consult a medical doctor for medical advice, treatment, and services.

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