Simple & Healthy No-Soak Lentils by the Blueprint

Simple & Healthy No-Soak Lentils by the Blueprint are easy and super delicious to make. The lentils can be used in many different dishes including soups, stews, sloppy joes, and loafs. My wife and I also like to eat them like beans. They make a great healthy family dinner the whole family can enjoy!

Ingredients for Simple & Healthy No-Soak Lentils by the Blueprint

• Lentils (usually brown or green)
• Water
• Spices (We usually use: onion powder, garlic powder, sea salt or Himalaya salt, cumin)

Directions for Simple & Healthy No-Soak Lentils by the Blueprint

• Add lentils (brown or green) and water (or vegetable broth) to the instant pot and stir (The ratio is 1 part lentils to 3 parts water).
• Add spices to taste for the particular recipe you will be using the lentils for.
• Pressure cook on high for 8-10 minutes (8 minutes for firm, 10 for tender lentils. It takes about 8 minutes for the Instant Pot to pressurize before cooking time begins).
• Once the timer goes off, allow to naturally release pressure for 15 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped, and use a colander to drain any excess liquid from cooking.
• You can store cooled leftover lentils in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a saucepan on the stovetop, adding a little water, as needed, to prevent sticking.

Bible Quotes

Isaiah 1:19

If ye be willing and obedient, ye shall eat the good of the land:

Spirit of Prophecy Quotes (Ellen White)

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.

In order to maintain health, a sufficient supply of good, nourishing food is needed.

If we plan wisely, that which is most conducive to health can be secured in almost every land. The various preparations of rice, wheat, corn, and oats are sent abroad everywhere, also beans, peas, and lentils. These, with native or imported fruits, and the variety of vegetables that grow in each locality, give an opportunity to select a dietary that is complete without the use of flesh meats.

{CCh 221.1-3} (Ellen White, Counsels for the Church, page 221, paragraph 1-3)

BOOK ABBREVIATIONS by Ellen G. White (See EGW Abbreviations tab under the FAQ menu for a full list)

Disclaimer

Only a physician can diagnose, treat, and prescribe for illness and disease. Living by the Blueprint neither diagnoses nor treats disease. We have provided this material as public information to explore the outcomes of natural remedies. Because of certain laws and restrictions, we must tell you that the information provided is not to diagnose, claim to prevent, mitigate, or cure such conditions. If you are ill, have any disease, are pregnant, or are trying to improve your health, we must tell you to consult a medical doctor for medical advice, treatment, and services.

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