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Simple & Healthy Brownies by the Blueprint
Are you looking for an absolutely yummy treat? These vegan brownies are fat-free, wholegrain, and delicious. They are naturally sweetened with maple syrup and honey making them a mouthwatering healthy treat. Plus, they are easy to make and store well in the freezer! Ingredients ¾ cup whole wheat pastry flour or substitute with ¼ cup oat flour and ½ unbleached all-purpose flour ¼ tsp salt ¼ cup unsweetened carob powder 2 teaspoons instant coffee substitute such as Roma or Cafix 4 tablespoons maple syrup 2 tablespoons water 1/2 cup honey 2 teaspoons pure vanilla extract (optional) *non-alcoholic kind 1 egg replacer or 1 tbsp flax meal (mix with 3 tablespoon water to make one flax egg) ½ cup walnuts (lightly toasted and coarsely chopped) ¼ cup vegan carob chips or…
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Simple & Healthy Roasted Pumpkin Seeds by the Blueprint
The best thing about carving a pumpkin is making roasted pumpkin seeds. There are many different techniques for seasoning and roasting pumpkin seeds, but this simple method is easy and healthy. Roasted Pumpkin Seeds Ingredients Pumpkin seeds from pumpkin Himalayan salt (to taste) Water for cleaning and boiling Roasted Pumpkin Seeds Directions Bible Quotes 2 Corinthians 9:10 Now he that ministereth seed to the sower both minister bread for your food, and multiply your seed sown, and increase the fruits of your righteousness;) Spirit of Prophecy Quotes (Ellen White) The work of combining fruits, seeds, grains, and roots into wholesome foods, is the Lord’s work. In every place where a…